4 Calcium-rich Recipes For The Third Trimester

With these calcium-rich third trimester recipes, you’ll have a number of recipes to choose from.

When the seventh month of pregnancy begins , the baby reaches the last part of its development. Meanwhile, the woman begins to get tired from all the changes that have occurred in recent months and from the increase in the weight of the abdomen.

As in the previous months, it is essential to stick to a healthy and varied diet. The main purpose of this is to provide the fuel that baby and mother need.

Calcium is very important during this period. It is necessary for the formation and health of the bones, but also for the functioning of the muscles, the brain and the circulatory system. What is the best way to include this in your diet?

4 Calcium-Rich Recipes for the Third Trimester

Before we list the calcium-rich recipes we have for you, it’s important to list which nutrients contain calcium. Here’s how you know which nutrients to add to your diet if you want to experiment yourself:

• Dairy products
• Eggs
• Chicken
• Nuts and seeds
• Green leafy vegetables such as lettuce, broccoli, cabbage, chard, spinach, etc
• Fruits including orange, kiwi, figs and olives.
• Fish, especially hake, salmon and tuna.

Now we will give the recipes.

First up , we have a delicious dessert to get your taste buds racing , followed by highly nutritious and healthy options for you and your baby.

1. Flan with extra calcium-rich ingredients

Ingredients

• 10 eggs
• caramel
• 200 grams of sugar
• 1 liter of skimmed milk
• 1 teaspoon vanilla extract
• 5 tablespoons skimmed milk powder

Preparation

• First, put the caramel in a bowl.
• Then mix the eggs, sugar, milk and milk powder well and add the vanilla extract.
• Pour everything into the bowl.
• Boil the mix for one hour over low heat in a water bath (au bain marie).
• Cut into pieces and serve. You can also put apple slices on top as decoration.

2. Tuna Burritos

Ingredients

• 1/2 carrot
• 2 lettuce leaves
• 2 wheat tortillas
• 1 can of tuna
• 1 tablespoon mayonnaise

Preparation

• Wash and cut the lettuce.
• Peel the carrot and cut it into small strips.
• Warm the tortillas in the pan for a few minutes.
• Finally, add the mayonnaise, lettuce, carrot and drained tuna to the tortilla.
• Finally, fold the tortilla tightly and serve.

Tip: you can add other ingredients if you want. A few examples are: tomato, cream cheese, corn, etc.

3. Chicken dish with chickpeas

Ingredients

• Salty
• Pepper
• Coriander
• 1 onion
• 2 garlic cloves
• 1 cup couscous
• 2 sliced ​​tomatoes
• 1 can of chickpeas
• 2 tablespoons olive oil
• 1/4 teaspoon ground cinnamon
• 1 tablespoon ground cumin
• raisins
• Skinless chicken breast (about 750 grams)

Preparation

• Season the chicken with 1/4 teaspoon salt and pepper and  fry in a pan with a tablespoon of oil over medium-high heat until golden brown. Put it in a bowl once it’s done.
• Add half a cup of water to the pan and boil it for two minutes. Then add this juice to the bowl with the chicken.

• Fry the seasoned onion in a pan with a tablespoon of oil over medium heat. Put the lid on, but take it off every now and then. After 6 minutes, add the garlic, cumin and cinnamon and cook for another minute.
• Then add the tomato, chickpeas and raisins and cook over low heat.
• Return the chicken with the juice and the tomatoes to the pan. Cook it over low heat until the meat is done.
• Serve everything together and enjoy.

4. Grated Swiss Chard with Rice

Ingredients

• 2 cups of water
• 1 cup of rice
• 2 pinches of salt
• 1/2 cup rice
• 2 garlic cloves
• Mozzarella
• 500 grams chard
• 3 tablespoons olive oil

Preparation

• First, cut a garlic clove into small pieces and fry it in a pan with a tablespoon of olive oil.

• Then after a few minutes, when the garlic starts to color, add rice, hot water and a tablespoon of salt. Cook it on high heat for 7 to 8 minutes and then on low heat for 7 to 8 minutes. Then cover it with a cloth.
• Wash the chards and then cut them into pieces.
• Fry the other garlic clove in a pan with oil.
• Once the oil is hot, add the chard and some salt. Then let it simmer for 5 minutes.
• Spread a layer of rice on a baking tray and then pour the contents of the pan on top. Finally, add mozzarella.
• Bake in the oven until the cheese is melted and brown.

What better way to wait for the new arrival of the family than with tasty and healthy meals?

Don’t hesitate to ask for help cooking these calcium-rich third-trimester recipes. Both you and your child will benefit from the nutrients in these meals.