5 Tips To Recover From Rectus Diastasis

Rectus diastasis occurs in all women during pregnancy.  It is a gap between the abdominal muscles because the muscles lose their tension. However, it is more severe in some women than in others. Therefore, recovery after birth can take a little longer in certain situations.

When talking about diastasis, it is important to know that it is not just an aesthetic problem.

Restoring your figure after pregnancy can be a lengthy process. Although it may seem complicated at first and almost impossible to achieve, there are certain measures that can be taken immediately after delivery.

We all know that the arrival of a baby causes parents to become more committed to the baby’s life than to their own.

However, remember that your own recovery is also important for your child. Your child doesn’t just need you to take care of him; he also wants you to feel good about yourself. Because if you feel good about yourself, the quality of life of the family will also improve.

To prevent depression, it is important for a mother to regain control of her life after giving birth. It is normal to worry about the baby, but the mother is also very important.

Say goodbye to rectus diastasis

The problem associated with rectus diastasis is very common. It causes the straight abdominal muscles to dislocate to make room for the baby. The uterus starts to expand as the pregnancy develops and this causes this separation of the abdominal muscles.

These muscles do not immediately return to their normal state after a woman has given birth. The process is different from other tissues such as the uterus and vaginal cavities. Swollen muscles need special recovery methods. The following tips may therefore be helpful:

Healthy food

As with pregnancy and the postpartum period, nutrition is an important factor. It is better to choose a healthy diet. It is also important to have a balanced diet while breastfeeding to provide all the nutrients your baby needs.

Hydration

It is especially important to keep your body well hydrated during this condition. Drink plenty of water and fluids to aid muscle recovery.

Water also helps to improve milk production. You can also moisturize the skin from the outside by using natural oils. They also help restore elasticity.

Specific exercises

After delivery , rectus diastasis can cause swelling of a specific area, which can last for several weeks. Therefore, it is possible to have a belly similar to that of a woman in her third month of pregnancy.

The dilation that occurs during the 9 months of pregnancy does not reverse overnight. Also keep in mind that not all exercises are advised for recovery.

Physiotherapist Rafael Vicetto tells us that, for example, crunches are not recommended. This exercise causes the abs to separate and this is not what we want.

He recommends light exercises that have little impact on the area. Jumping or running is not good for the pelvic floor during this phase of recovery. It is better to take a light walk of 45 minutes every day.

Medical evaluation

Before you start with which type of treatment or exercise, it is important to consult with your specialist after one and a half months after the birth. Sometimes diastasis causes injuries such as the rupture of the alba line. When this occurs there are unpleasant symptoms such as pain, digestive problems, urine leakage, etc.

After your medical evaluation, personalized treatment may be recommended. However, strenuous exercise that puts too much strain on the abdomen is not recommended. Depending on the severity of the diastasis, your doctor may also suggest specific treatment.

Stop diastasis

For a long time, the most commonly used method of treating diastasis was surgery. However, a new system known as stop diastasis has recently been developed . It is not a invasive treatment that aids muscle recovery through various methods. They sometimes indicate the use of a special belt.

They also recommend doing basic exercises that you can incorporate into your daily activities. The main idea is to create habits related to how we move, sit, stand or hold the baby.

Most people find that stop diastasis has beneficial results in the first weeks of application. When done correctly, it can help provide visible recovery in the first 21 days.