3 Delicious Broccoli Recipes

As parents, one of our many responsibilities is to teach our children healthy habits that will last a lifetime. First, a balanced diet is important. With these delicious recipes with broccoli, this should work.

The best way to get your child used to healthy eating is to start young. Although it can be difficult, eating enough fruits and vegetables is very important.

With this in mind, in this article you will find a list of great recipes with broccoli.

Broccoli, like other vegetables, is very versatile. You can prepare it in different ways. Even the pickiest of eaters can surprise and tempt you.

Here are some broccoli recipes that are both healthy and delicious.

Delicious broccoli recipes

Stir-fried broccoli with cherry tomatoes and bacon

Ingredients:

• 4 slices thick-cut bacon, cut into small cubes
• A generous handful of broccoli, cut into small florets
• 1 cup cherry tomatoes, halved
• Salt and pepper to taste

Preparation:

• First, fry the bacon cubes in a large skillet over medium heat. Then stir occasionally to prevent them from sticking. In about 7 minutes the bacon will be crispy and ready to serve. Then remove it from the pan and set it aside.
• Then add the broccoli and cherry tomatoes to the pan. Season with salt and pepper. Then stir fry until the vegetables are cooked.
• Finally, toss the broccoli with the bacon strips to serve.

Broccoli and spinach soup with avocado toast

Ingredients:

• 6 cups chopped broccoli
• 1 tablespoon olive oil
• 4 cups fat-free chicken stock
• 180 grams baby spinach
• 1/4 cup radishes, thinly sliced
• 1 leek, chopped
• 1/3 cup grated Parmesan cheese

For the avocado toast:

• 2 avocados, peeled and sliced
• 4 slices of toasted bread
• 1 lemon
• Salt and pepper to taste

Preparation:

• First heat the oil in a pan over medium heat. Add the leek and cook until tender (about 4 minutes).
• Then add the broccoli and cook for another 2 minutes. Finally, add the chicken stock and let it simmer.

• Remove the pan from the heat and add the spinach and Parmesan cheese. Then let the mixture cool slightly and season with salt and pepper.
• Blend the soup with a stick blender or food processor until creamy.

Before serving, divide the avocado over the toast and top with the radish slices. Finally, sprinkle with salt, pepper and a little lemon juice and olive oil.

Delicious recipes with broccoli: stir-fry with chicken and broccoli

Ingredients:

• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 pound boneless, skinless, boneless chicken breast, cut into 1×1 cm cubes
• 2 cloves garlic, finely chopped
• A handful of broccoli cut into small pieces
• 2 teaspoons rice vinegar
• 1 tablespoon cornflour
• 2 tablespoons ginger, peeled and diced
• 2 spring onions, thinly sliced
• 1/4 cup water

Preparation:

• First, in a bowl, mix the soy sauce with the vinegar, cornstarch and sesame oil.
• Then stir-fry the chicken in a large frying pan or wok until golden brown (about 10 minutes).
• Then add the ginger, garlic, spring onions, broccoli and water. Stir frequently until all vegetables are cooked.
• Finally, add the soy sauce mixture and stir well. Wait a while before removing the pan from the heat. Serve with your favorite rice as a side dish.

Delicious recipes with broccoli combine well with many different ingredients. That’s why broccoli is a perfect side dish. In addition, it goes well with pasta and other vegetables such as peas, tomatoes and spinach.

Furthermore, broccoli is rich in fiber, magnesium, folic acid and vitamins A and C. Broccoli is also ideal for people who watch their weight. In addition, it is good for people with high cholesterol or high blood pressure.

So add it to your meals whenever you want. You can enjoy both the nutritional values ​​and the great taste.