Advice To Overcome Your Fear Of Childbirth

Whether you’re becoming a first-time mom or not, overcoming your fear of childbirth is an emotional struggle that can ensue as you approach your due date.

This is in large part due to the fact that childbirth has always been labeled a difficult, painful and risky experience for both the baby and the mother.

However, this claim is far from reality. Childbirth is definitely a controlled process and poses no special risk to mothers who have had normal pregnancies.

To overcome your fears, we will tell you how to clear your doubts by answering the most frequently asked questions. In addition, we will show you some practical relaxation exercises to eliminate any kind of anxiety.

Tips to overcome your fear of childbirth

Having the right information about the process of childbirth is paramount to overcoming your fear of childbirth. Wrong information can be confusing, such as reading or hearing wrong beliefs.

It is very important that during your regular checkups, you ask your gynecologist any questions that come to mind regarding the delivery.

You should know that the delivery process is guaranteed by health specialists in hospitals and clinics all over the world. They are equipped with the necessary technology to help mothers and babies.

To help you clear your doubts that are the main cause of fear of childbirth, we’ll talk about some of the most frequently asked questions among mothers.

The most frequently asked questions

About the epidural

Actually , the epidural at the time of delivery is very beneficial as it relieves the pain in 20 minutes. In addition, the anxiety levels in the mother decrease significantly. Therefore, you should see this as a great ally during the birthing process.

With regard to its application, this type of anesthesia is one of the most widely used of all medical procedures. For that reason , the effectiveness and technology are more than guaranteed.

About the episiotomy (cutting)

An episiotomy is an incision made in the area of ​​the perineum from the back of the vulva to the anus, to prevent tearing of the tissues in the mother’s genital area. In addition, it helps the baby to be born more easily.

Yes, we know it doesn’t sound very pleasant, but you won’t feel anything when this procedure is performed. The epidural has already been put in place. In the absence of an epidural, local anesthesia is used.

About breathing

As you have certainly learned in the pregnancy classes, breathing is essential for relaxation. This allows you to push better and your baby is supplied with oxygen.

However, if you are filled with fear and anxiety, if you don’t remember the exercises well, or if you have never taken the courses, don’t worry. Together with the medical team in the delivery room, there is always an assistant or midwife who will guide you through the entire process.

Exercises to help you overcome your fear of childbirth

The recommendations for relaxing and overcoming your fear of childbirth are very simple. You will see that you can continue to practice them after giving birth.

Yoga for pregnant women helps with fear of childbirth

You can take yoga classes for pregnant women. Here you will learn traditional relaxation and meditation techniques while gently toning the muscles that will be involved in childbirth.

Take naps and distract yourself when you need it

Take the naps your body asks for when you feel stressed. When you get enough sleep, it is easier for the body to restore its balance.

Similarly, look for ways to distract yourself when you’re nervous. Enjoy a movie, read your favorite book. Accompany the act with a cup of tea or drink that you like.

Massage

A special relaxing massage for pregnant women can also help you regain your calm. If you cannot go to a spa or masseuse, you can ask your partner or another member of your family to massage you gently with some essential oil. For example, consider:

• Feet
• Legs
• arms
• hands
• shoulders

As a final recommendation, always try to attend pregnancy classes. Aside from learning everything you need for the birth, you can talk to other moms about their experience which will help you be calmer.