Basic Breast Care Tips

In this article, we’ll give you some basic tips to keep in mind for breast care. Breasts are a very sensitive part of a woman’s body. Experts recommend taking the necessary precautions. This is to maintain physical and aesthetic health in this area.

Taking care of your breasts is something every woman should prioritize. Both during adolescence, before and after pregnancy, as well as during breastfeeding and throughout your adult life. It is an important part of taking care of your body.

There are many everyday things you can do to take care of your breasts. In addition, it is important to know how to prevent diseases in the future.

The benefits of basic breast care

Although our breasts are often covered, unlike our face or hands, this does not mean that they do not deserve special attention.

Implementing a set of daily habits from an early age (even from adolescence) can help reduce a few things. For example stretch marks, sagging or more important conditions such as inflammation of the breast (mastitis).

Logically, the exercises also help to maintain tension and firmness in the pectoral muscle. Also, this also combats the effects of gravity over the years.

In terms of health, it goes without saying that the early detection of a disease in the breasts is fundamental to its treatment and cure. 

What can affect the health of your breasts?

Breasts can be affected by hormonal disorders as well as physical injuries or lumps. Also stress, changes in weight or other 

Moreover , pregnancy and breastfeeding are essential periods in which the breasts play an important role. In the latter, welts and pain are common.

Basic tips for taking care of your breasts

1. Sunscreen

Use sunscreen whenever you expose yourself to the sun. Breasts are very sensitive and can be damaged by prolonged exposure to the sun.

2. Soap

Specialists recommend not using soap during pregnancy . This suppresses the natural hydration. Rather use creams. Apply the cream twice a day to keep your breasts sufficiently hydrated.

3. Attitude

Try to find the best position to breastfeed your baby. That way it works better for him and is less painful for you.

4. Preference

Prevent your baby from developing a preference for one of your breasts. The preference to feed only on one side is common to many babies. One of your breasts will feel sore, irritated and less firm than the other, which will never empty.

5. Nutrition

Follow a balanced diet. Diet affects all organs that ensure that our body functions correctly. Of course, your breasts are no exception. Try to integrate fruits and vegetables into your diet and avoid junk food. What does diet have to do with breast health? Very simple: you have to replace collagen. Collagen is a protein that is a very important part of the connective tissue in the body. It also ensures the regeneration of tissues and the elasticity of the skin. In addition, the amount of fat tissue increases when you gain weight and this is detrimental to your health.

6. bra

Wear a good bra. It should be comfortable and soft (preferably cotton) and promote good blood circulation. 

7. Movement

Physical activity plays an important role in both the maintenance of muscle tissue and the well-being of every person.

8. Care

Use vervain (verbena). It has antioxidant and invigorating properties that protect our cells, activate our circulation and revitalize our skin. Together with the cleansing effect of white wine vinegar and its renewing effect on the skin, we can largely counteract the sagging of our breasts. Provided we combine this with a daily massage.

9. Self-monitoring

Examine your breasts. In addition to the basic breast care we mentioned earlier, it is best to do a monthly examination. When done correctly, this can help you detect possible breast cancer at an early stage.

Do not hesitate to teach your daughter these tips for taking care of your breasts from an early age . Thus, she can also take care of every part of her body, including intimate and sensitive areas.