Losing Weight By Breastfeeding – Is It Possible?

Studies show that weight loss through breastfeeding is indeed possible. This has to do with the production of breast milk.

Therefore , breastfeeding will not make it more difficult to lose the pounds that you naturally gained during pregnancy.

Some women lose weight easily while breastfeeding. 

However, there may be other factors that influence weight loss. Just think of certain habits or physical characteristics.

There are certain things you can do to speed up this process, even if you are having a hard time shedding the pounds.

Think especially about planning your routines correctly.

In this article, we will show that weight loss through breastfeeding is possible and how you can achieve it.

How can mothers lose weight by breastfeeding?

It is possible to lose weight while breastfeeding, but exactly how much varies from woman to woman.

Some mothers opt for pills for weight loss, but this method is not recommended by specialists. After all, these chemicals are passed on from mother to baby.

A breastfeeding diet is generally the best way to lose a few pounds.

When you are breastfeeding, not many foods are recommended.

Still, there are some that can actually cause problems for both mother and baby.

In any case, following a strict diet is not recommended.

On the other hand, it has been proven that  mothers are more hungry when they are breastfeeding. 

They are especially attracted to foods that are high in calories. These can of course lead to unwanted weight gain.

So if we don’t reach a certain weight in time, the  nutritional needs during breastfeeding can work against us.

Exercise is always very important when you want to lose weight. It is recommended to exercise after childbirth, but in moderation.

You need energy to be physically active. However, we may be missing out on this energy from breastfeeding.

The solution is a balance between exercise and consuming foods that provide energy while breastfeeding.

Can You Lose Weight Just Breastfeeding? Experts believe that producing breast milk burns 600 calories each day. So if we combine a healthy diet with a little sport, it is certainly possible to reach our target weight.

Losing Weight While Breastfeeding

The calories burned while breastfeeding correspond to a few hours of exercise.

That is why you can definitely lose weight by breastfeeding.

According to experts, this is why some mothers attribute their weight loss to breastfeeding.

However, it is mainly an individual matter.

On the other hand, we should also not forget that burning these calories can lead to less pleasant things.

Examples of this are:

• weakness
• fatigue
• a deficiency of minerals and nutrients
• loss of muscle mass

However, it is well established that breastfeeding offers benefits when you want to lose weight.

Some studies even show that the effects are long-lasting. Breastfed women are less likely to become obese over the next 30 years.

Let’s be clear. The studies show  that breastfeeding women lose at least one pound in six months. This of course depends on their morphology.

This may not seem like much, but it is certain. In addition, it also helps to prevent other health problems (such as obesity).

To promote natural weight loss during breastfeeding, we can do a few more things:

• 45 – 60 minutes of exercise per day. Activities such as dancing, walking, jumping rope, or cycling can help burn up to 500 calories.
• Drink more fluids, as long as these drinks don’t contain a lot of sugar.
• Eat a lot of preferably raw fruits and vegetables. It is even better if we also eat the skins of the suitable species.
• Opt for lean meats such as turkey and chicken. Some alternatives are lean fish such as trout, sardines, tuna and cod.
• Opt for low-fat dairy products that are rich in calcium.
• Eat lots of whole grains.