One-pot Recipes For Kids

One-pot recipes for kids are ideal if you’re cooking for kids who are starting to try a variety of different foods. These easy one-pot recipes all contain healthy, nutritious ingredients. So why not add them to your weeknight menu and surprise your family with something different?

It’s recognizable: It’s almost dinner time and you have no idea what to cook. For a family with young children, this is even worse. Small children need variety and get bored of eating the same dishes over and over.

If your kids are picky eaters and don’t like trying new things, meal planning can become a chore.

One solution is to have a few one-pot recipes for kids on hand. These are great for parents who have a family to feed. Why? Let’s find out.

Benefits of one-pot recipes and stews for kids

Thinking about trying some one-pot recipes for kids? Here are a few more reasons to make it:

• One-pot recipes are easy to prepare and shorten the time to clean everything up.
• They are healthy.
• They contain vegetables (don’t tell your kids, and they might not notice!)
• Soups and stews are easy to digest.
• You don’t need expensive ingredients.

5 one-pot recipes for kids they’ll love

If you’re looking for easy, healthy and tasty dishes, one-pot recipes for kids like the soups and stews in this article are your best bet.

There are many variations of one-pot recipes for children. In this article, however, we focus on warm dishes for cold nights.

1. Lentil soup with vegetables

This is a nutritious recipe. Here’s what to do:

• First cook the lentils (180 grams) on low heat for 20 minutes with 1 large onion, 2 courgettes, 3 large carrots and 3 potatoes.
• Then add a handful of cabbage, chard or spinach 5 minutes before the lentils are cooked.
• Then remove the pan from the heat and mix everything together.

Finish with a pinch of chopped parsley, salt and pepper.

2. One-pot recipes: gnocchi with pumpkin and vegetables

• For this hearty one-pan dish, heat a knob of butter in a pan and add 300 grams of pumpkin.
• Then stir in 1 chopped red pepper, sage, a clove of garlic and a pinch of salt and cook until soft.

• Then pour in two cups of chicken stock and 300 grams of chopped kale or Swiss chard. Let it simmer on low heat for 4 minutes.
• Then add a pack of fresh gnocchi.
• Once this is well heated, add grated cheese. When the cheese has melted and is bubbling, it is ready to serve.

3. Beet and Pumpkin Seed Soup

This colorful soup is packed with vitamins and contains carbohydrates, fiber, folic acid and iron.

• First wash, peel and chop 3 whole, raw beets.
• Then cut an onion into slices and fry it in a little oil until golden brown. Also add the garlic.
• Then add the beets, a spoonful of pumpkin seeds, 1 teaspoon of turmeric and salt.
• Finally, add water until it is submerged. Boil for 20 minutes.
• Finally, remove the pan from the heat and mix everything.

This soup can also be served cold. Just what you prefer.

4. Chicken and vegetable soup

Soup is perfect for cold days and also an ideal way to get a variety of vegetables into your child’s diet. Chicken and vegetable soup is a classic.

• First cut 1 carrot and 300 grams of green beans into pieces.
• Then cut 3 chicken breasts into small pieces and fry in two tablespoons of oil.
• Add two sliced ​​leeks and cook until the chicken starts to turn golden brown.
• Finally, add the chopped vegetables with 1 liter of vegetable stock. Let it cook on low heat for 20 minutes.

5. Potatoes a la Riojana

This dish is traditionally eaten in the fall in La Rioja, Spain. Simple and delicious. It is a favorite with children and adults alike.

• To do this, fry 2 finely chopped onions and 3 cloves of garlic over low heat.
• When the onion starts to turn golden brown, add slices of Spanish chorizo ​​without skin.
• Then add washed, peeled and sliced ​​potatoes.
• Season with salt and pepper and a bay leaf, mix well and cook for a few minutes.
• Cover to lock the potatoes with water and boil 30 minutes. Once the potatoes are cooked, the dish is ready to serve.

If you love to cook and like to experiment, these soups and stews are a practical and easy way to try new things.

There are many dishes to try. One can become the family favorite for years to come.