Why Is It Better For Children To Sleep In The Dark?

The sleep cycles of babies and children are always a dilemma for parents. The issue of lighting is a particularly important one. Soft light or darkness? What is the best option for your child to get a good night’s sleep? Science has an opinion on this subject. Apparently it is convenient for children to sleep in the dark.

Now it is worth asking the question: what is the ideal sleeping situation? First, the protagonist of a child’s sleep is a hormone called melatonin. According to studies, this hormone is only produced when there is total darkness.

That’s why researchers advise that it should absolutely not be allowed for anything to disturb our children’s sleep at home. Some of the factors that can negatively affect a child’s sleep include:

• switched on televisions
• computers
• the light of digital clocks
• lamps

Scientists are adamant on the subject and insist that there are some tips to consider so that children sleep better and develop well. Pay attention to the following information. Implementing these tips can improve the quality of sleep for everyone in the house.

Reasons for your kids to sleep in the dark

Whether it’s the big light or a small night light, the results are the same. A study published in the journal Nature links relief during sleep with the increase in myopia cases. To conduct this study, 479 children were interviewed and the results were convincing.

The study’s hypothesis argued that the eye is still developing during the early years of life, making it more sensitive to light. Another report also indicates that this factor can even alter the baby’s circadian rhythm.

On the other hand, scientists believe that when children learn to sleep in the dark, their bodies produce higher amounts of melatonin. It is a hormone responsible for maintaining the sleep cycle. When a child does not produce enough melatonin, it leads to sleep disturbances.

Sleeping habits for sleeping in the dark

One of the best options for helping your child unwind in the best possible way is to establish a sleep routine. How is this done? It’s very simple. Perform a series of simple steps each night that will give the child a pattern so they realize it’s time to go to sleep.

Pay attention to the following tips to ensure your child’s relaxation at night. This way you not only share more beautiful moments with your child, but you also enjoy better mornings.

Bath time

Make a warm and relaxing bath before going to sleep.

Check the curtains

Make sure that all curtains in the room where the child sleeps are closed so that nothing can disturb their rest.

transition objects

The best allies you can get to help your child sleep are transitional objects. Each of us had a favorite stuffed animal or blanket.

Tell a nice story or play some relaxing music

This is the secret weapon you should always use. Nothing is more capable of calming your children than your own voice. Be the narrator of stories in a sweet tone that appeals to them. You can also play some soft and calm instrumental music to calm your little one.

Warm milk

This can also help your child get a good night’s sleep and you can give it to them after their bath. In the case of a nursing baby, there is nothing better than breast milk.

Comfortable clothes

You should avoid clothes that are too airy or too warm. Luxurious bedding can be uncomfortable for children. In these cases it is best to apply the ‘less is more’ rule.

Following these simple tips can help your child rest better in the dark. This will also promote good health. It goes without saying that in order to implement all these tips, you will have to use a lot of love, affection and most importantly, patience.

After all, nothing is more valuable than the fact that your child can have sweet dreams and rest like a little angel.